HONEY WHEAT SPLIT TOP BREAD vs COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP BREAD wins in 10 out of 14 nutrient categories
HONEY WHEAT SPLIT TOP BREAD: 10
vs
COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS: 3
(1 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP BREAD | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 9.6 g | 8.1 g | |
| Carbs | 50 g | 52.7 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP BREAD | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 97 UG | |
| Niacin | 4.8 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP BREAD | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 108 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 423 MG | 432 MG |