HONEY WHEAT SPECIAL RECIPE BREAD vs ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
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HONEY WHEAT SPECIAL RECIPE BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT SPECIAL RECIPE BREAD: 7
vs
ENRICHED BREAD SANDWICH: 2
(6 ties)
Overview
| Nutrient | HONEY WHEAT SPECIAL RECIPE BREAD | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 46.2 g | 53.9 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPECIAL RECIPE BREAD | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 6.5 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPECIAL RECIPE BREAD | ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 135 MG | 77 MG | |
| Sodium, Na | 481 MG | 481 MG | Tie |