HONEY WHEAT SLICED BREAD vs GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT SLICED BREAD wins in 9 out of 14 nutrient categories
HONEY WHEAT SLICED BREAD: 9
vs
GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT SLICED BREAD | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 297 cal | |
| Protein | 9.6 g | 9.5 g | |
| Carbs | 50 g | 52.7 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SLICED BREAD | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SLICED BREAD | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 162 MG | |
| Iron, Fe | 2.9 MG | 4.1 MG | |
| Potassium, K | 96 MG | 81 MG | |
| Sodium, Na | 442 MG | 473 MG |