HONEY WHEAT SANDWICH THINS ROLLS vs FORK SPLIT MUFFINS
Nutrition comparison per 100 g serving
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HONEY WHEAT SANDWICH THINS ROLLS wins in 7 out of 16 nutrient categories
HONEY WHEAT SANDWICH THINS ROLLS: 7
vs
FORK SPLIT MUFFINS: 5
(4 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH THINS ROLLS | FORK SPLIT MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 226 cal | |
| Protein | 10.5 g | 6.5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH THINS ROLLS | FORK SPLIT MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT SANDWICH THINS ROLLS | FORK SPLIT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 456 MG | 323 MG |