HONEY WHEAT SANDWICH THINS ROLLS vs WEIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HONEY WHEAT SANDWICH THINS ROLLS: 5
vs
WEIS: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH THINS ROLLS | WEIS | Winner |
|---|---|---|---|
| Calories | 233 cal | 260 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 2.3 g | 3 g | |
| Fiber | 11.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH THINS ROLLS | WEIS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SANDWICH THINS ROLLS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 395 MG | 480 MG |