HONEY WHEAT SANDWICH THINS ROLLS vs SUNBEAM
Nutrition comparison per 100 g serving
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HONEY WHEAT SANDWICH THINS ROLLS wins in 6 out of 13 nutrient categories
HONEY WHEAT SANDWICH THINS ROLLS: 6
vs
SUNBEAM: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH THINS ROLLS | SUNBEAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 261 cal | |
| Protein | 9.3 g | 8.7 g | |
| Carbs | 51.2 g | 52.2 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 11.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH THINS ROLLS | SUNBEAM | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SANDWICH THINS ROLLS | SUNBEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 395 MG | 543 MG |