HONEY WHEAT SANDWICH THINS ROLLS vs SANDWICH BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT SANDWICH THINS ROLLS wins in 7 out of 15 nutrient categories
HONEY WHEAT SANDWICH THINS ROLLS: 7
vs
SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH THINS ROLLS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 284 cal | |
| Protein | 10.5 g | 8.1 g | |
| Carbs | 49.1 g | 51.4 g | |
| Fat | 2.6 g | 3.4 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH THINS ROLLS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT SANDWICH THINS ROLLS | SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 95 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 193 MG | 95 MG | |
| Sodium, Na | 456 MG | 541 MG |