HONEY WHEAT SANDWICH THINS ROLLS vs MARKETSIDE
Nutrition comparison per 100 g serving
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HONEY WHEAT SANDWICH THINS ROLLS wins in 6 out of 11 nutrient categories
HONEY WHEAT SANDWICH THINS ROLLS: 6
vs
MARKETSIDE: 4
(1 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH THINS ROLLS | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 49.1 g | 42.1 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH THINS ROLLS | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HONEY WHEAT SANDWICH THINS ROLLS | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 456 MG | 877 MG |