HONEY WHEAT SANDWICH THINS ROLLS vs HOME BAKE VALUE
Nutrition comparison per 100 g serving
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HOME BAKE VALUE wins in 7 out of 14 nutrient categories
HONEY WHEAT SANDWICH THINS ROLLS: 4
vs
HOME BAKE VALUE: 7
(3 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH THINS ROLLS | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH THINS ROLLS | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SANDWICH THINS ROLLS | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 456 MG | 535 MG |