HONEY WHEAT SANDWICH THINS ROLLS vs HAMBURGER BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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HONEY WHEAT SANDWICH THINS ROLLS wins in 7 out of 14 nutrient categories
HONEY WHEAT SANDWICH THINS ROLLS: 7
vs
HAMBURGER BUNS WITH SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH THINS ROLLS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 263 cal | 284 cal | |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH THINS ROLLS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SANDWICH THINS ROLLS | HAMBURGER BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 122 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 193 MG | 95 MG | |
| Sodium, Na | 456 MG | 635 MG |