HONEY WHEAT SANDWICH THINS ROLLS vs GARLIC TOAST
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT SANDWICH THINS ROLLS wins in 6 out of 11 nutrient categories
HONEY WHEAT SANDWICH THINS ROLLS: 6
vs
GARLIC TOAST: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH THINS ROLLS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 263 cal | 375 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 49.1 g | 32.5 g | |
| Fat | 2.6 g | 25 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SANDWICH THINS ROLLS | GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SANDWICH THINS ROLLS | GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 456 MG | 525 MG |