HONEY WHEAT SANDWICH THINS ROLLS vs BLUEBERRY SLICED BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT SANDWICH THINS ROLLS wins in 7 out of 10 nutrient categories
HONEY WHEAT SANDWICH THINS ROLLS: 7
vs
BLUEBERRY SLICED BAGELS: 2
(1 ties)
Overview
| Nutrient | HONEY WHEAT SANDWICH THINS ROLLS | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 49.1 g | 57.7 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT SANDWICH THINS ROLLS | BLUEBERRY SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 193 MG | 82 MG | |
| Sodium, Na | 456 MG | 447 MG |