HONEY WHEAT ROLLS vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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HONEY WHEAT ROLLS wins in 10 out of 15 nutrient categories
HONEY WHEAT ROLLS: 10
vs
COBBLESTONE BREAD CO: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT ROLLS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 286 cal | 283 cal | |
| Protein | 8.6 g | 8.7 g | |
| Carbs | 45.7 g | 47.8 g | |
| Fat | 4.3 g | 7.6 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ROLLS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ROLLS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 371 MG | 478 MG |