HONEY WHEAT ROLLS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 5 out of 11 nutrient categories
HONEY WHEAT ROLLS: 4
vs
HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 264 cal | |
| Protein | 11.7 g | 7.6 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 8.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 417 MG | 472 MG |