HONEY WHEAT ROLLS vs HAWAIIAN HOT DOG BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN HOT DOG BUNS wins in 5 out of 11 nutrient categories
HONEY WHEAT ROLLS: 4
vs
HAWAIIAN HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT ROLLS | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 292 cal | |
| Protein | 11.7 g | 10.4 g | |
| Carbs | 50 g | 47.9 g | |
| Fat | 3.3 g | 5.2 g | |
| Fiber | 8.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ROLLS | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ROLLS | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 4.2 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 417 MG | 458 MG |