HONEY WHEAT PRETZELS vs ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY WHEAT PRETZELS: 4
vs
ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS: 4
(2 ties)
Overview
| Nutrient | HONEY WHEAT PRETZELS | ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT PRETZELS | ORGANIC ZESTY QUESO FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 7.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 571 MG | 607 MG |