HONEY WHEAT vs WHEAT SNACK
Nutrition comparison per 100 g serving
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HONEY WHEAT wins in 4 out of 10 nutrient categories
HONEY WHEAT: 4
vs
WHEAT SNACK: 3
(3 ties)
Overview
| Nutrient | HONEY WHEAT | WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 83.3 g | 50 g | |
| Fat | 3.3 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT | WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 718 MG |