HONEY WHEAT PRETZEL BRAIDS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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HONEY WHEAT PRETZEL BRAIDS wins in 5 out of 11 nutrient categories
HONEY WHEAT PRETZEL BRAIDS: 5
vs
MIDDLESWARTH: 3
(3 ties)
Overview
| Nutrient | HONEY WHEAT PRETZEL BRAIDS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 83.3 g | 50 g | |
| Fat | 3.3 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT PRETZEL BRAIDS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HONEY WHEAT PRETZEL BRAIDS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 393 MG |