HONEY WHEAT PREMIUM BREAD vs WHITE WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE WHEAT ORGANIC BREAD wins in 8 out of 14 nutrient categories
HONEY WHEAT PREMIUM BREAD: 4
vs
WHITE WHOLE WHEAT ORGANIC BREAD: 8
(2 ties)
Overview
| Nutrient | HONEY WHEAT PREMIUM BREAD | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 46.7 g | 52.6 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT PREMIUM BREAD | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT PREMIUM BREAD | WHITE WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 88 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 160 MG | 175 MG | |
| Sodium, Na | 450 MG | 404 MG |