HONEY WHEAT PREMIUM BREAD vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT PREMIUM BREAD wins in 5 out of 10 nutrient categories
HONEY WHEAT PREMIUM BREAD: 5
vs
WHITE DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | HONEY WHEAT PREMIUM BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 237 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 46.7 g | 44.7 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY WHEAT PREMIUM BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 76 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 160 MG | 113 MG | |
| Sodium, Na | 450 MG | 421 MG |