HONEY WHEAT FLATBREADS vs WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HAMBURGER BUNS wins in 8 out of 16 nutrient categories
HONEY WHEAT FLATBREADS: 4
vs
WHOLE GRAIN HAMBURGER BUNS: 8
(4 ties)
Overview
| Nutrient | HONEY WHEAT FLATBREADS | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 26.8 g | 43.3 g | |
| Fat | 4.5 g | 3.3 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT FLATBREADS | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT FLATBREADS | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 429 MG | 433 MG |