HONEY WHEAT FLATBREADS vs WHEAT WHOLE GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT WHOLE GRAIN HOT DOG BUNS wins in 9 out of 16 nutrient categories
HONEY WHEAT FLATBREADS: 3
vs
WHEAT WHOLE GRAIN HOT DOG BUNS: 9
(4 ties)
Overview
| Nutrient | HONEY WHEAT FLATBREADS | WHEAT WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 240 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 26.8 g | 40 g | |
| Fat | 4.5 g | 3 g | |
| Fiber | 5.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT FLATBREADS | WHEAT WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 49 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT FLATBREADS | WHEAT WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 429 MG | 480 MG |