HONEY WHEAT FLATBREADS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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HONEY WHEAT FLATBREADS wins in 6 out of 11 nutrient categories
HONEY WHEAT FLATBREADS: 6
vs
SEASONED CROUTONS: 3
(2 ties)
Overview
| Nutrient | HONEY WHEAT FLATBREADS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 179 cal | 429 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 26.8 g | 71.4 g | |
| Fat | 4.5 g | 14.3 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT FLATBREADS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT FLATBREADS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 429 MG | 1,286 MG |