HONEY WHEAT FLATBREAD TURKEY SAUSAGE vs SWEET CORNBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY WHEAT FLATBREAD TURKEY SAUSAGE: 5
vs
SWEET CORNBREAD: 5
(1 ties)
Overview
| Nutrient | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 193 cal | |
| Protein | 12.9 g | 1.8 g | |
| Carbs | 19.8 g | 29.8 g | |
| Fat | 10.3 g | 7.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | SWEET CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 168 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 534 MG | 351 MG |