HONEY WHEAT FLATBREAD TURKEY SAUSAGE vs GINGER MOLASSES READY TO BAKE BAG FULL OF COOKIES
Nutrition comparison per 100 g serving
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HONEY WHEAT FLATBREAD TURKEY SAUSAGE wins in 8 out of 10 nutrient categories
HONEY WHEAT FLATBREAD TURKEY SAUSAGE: 8
vs
GINGER MOLASSES READY TO BAKE BAG FULL OF COOKIES: 1
(1 ties)
Overview
| Nutrient | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | GINGER MOLASSES READY TO BAKE BAG FULL OF COOKIES | Winner |
|---|---|---|---|
| Calories | 224 cal | 406 cal | |
| Protein | 12.9 g | 3.1 g | |
| Carbs | 19.8 g | 65.6 g | |
| Fat | 10.3 g | 14.1 g | |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | GINGER MOLASSES READY TO BAKE BAG FULL OF COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | GINGER MOLASSES READY TO BAKE BAG FULL OF COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 534 MG | 219 MG |