HONEY WHEAT FLATBREAD TURKEY SAUSAGE vs 5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA
Nutrition comparison per 100 g serving
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HONEY WHEAT FLATBREAD TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
HONEY WHEAT FLATBREAD TURKEY SAUSAGE: 6
vs
5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | 5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 224 cal | 326 cal | |
| Protein | 12.9 g | 10.9 g | |
| Carbs | 19.8 g | 37.0 g | |
| Fat | 10.3 g | 15.2 g | |
| Fiber | 3.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | 5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT FLATBREAD TURKEY SAUSAGE | 5 CHEESE TEXAS TOAST TOPPED WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 152 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 534 MG | 543 MG |