HONEY WHEAT ENRICHED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 15 nutrient categories
HONEY WHEAT ENRICHED BREAD: 3
vs
HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 264 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 53.6 g | 52.8 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 102 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 107 MG | 94 MG | |
| Sodium, Na | 429 MG | 434 MG |