HONEY WHEAT ENRICHED BREAD vs THREE CHEESE SEMOLINA LOAF
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT ENRICHED BREAD: 7
vs
THREE CHEESE SEMOLINA LOAF: 4
(3 ties)
Overview
| Nutrient | HONEY WHEAT ENRICHED BREAD | THREE CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENRICHED BREAD | THREE CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT ENRICHED BREAD | THREE CHEESE SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 491 MG |