HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON vs SAUSAGE
Nutrition comparison per 100 g serving
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HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON wins in 6 out of 12 nutrient categories
HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON: 6
vs
SAUSAGE: 3
(3 ties)
Overview
| Nutrient | HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 180 cal | 310 cal | |
| Protein | 10.9 g | 9.5 g | |
| Carbs | 25 g | 22.2 g | |
| Fat | 3.9 g | 19.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 159 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 539 MG | 603 MG |