HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON vs BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON: 5
vs
BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | Winner |
|---|---|---|---|
| Calories | 180 cal | 150 cal | |
| Protein | 10.9 g | 4.4 g | |
| Carbs | 25 g | 24.3 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON | BLUEBERRY CHIA PEACHES WITH MATCHA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 211 MG | 155 MG | |
| Sodium, Na | 539 MG | 17 MG |