HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON vs THE TRADITIONAL PASTY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON: 5
vs
THE TRADITIONAL PASTY: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON | THE TRADITIONAL PASTY | Winner |
|---|---|---|---|
| Calories | 180 cal | 200 cal | |
| Protein | 10.9 g | 8.8 g | |
| Carbs | 25 g | 18.2 g | |
| Fat | 3.9 g | 10.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON | THE TRADITIONAL PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT ENGLISH MUFFIN CANADIAN BACON | THE TRADITIONAL PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 539 MG | 676 MG |