HONEY WHEAT BREAD vs HONEY & CRUNCHY OAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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HONEY & CRUNCHY OAT PREMIUM BREAD wins in 6 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
HONEY & CRUNCHY OAT PREMIUM BREAD: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | HONEY & CRUNCHY OAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 244 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 51.2 g | 46.7 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 4.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | HONEY & CRUNCHY OAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 8.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | HONEY & CRUNCHY OAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 442 MG | 278 MG |