HONEY WHEAT BREAD vs GIANT SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
HONEY WHEAT BREAD: 6
vs
GIANT SANDWICH ENRICHED BREAD: 6
(4 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | GIANT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | GIANT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 3.1 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | HONEY WHEAT BREAD | GIANT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 462 MG | 464 MG |