HONEY WHEAT BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 11 out of 16 nutrient categories
HONEY WHEAT BREAD: 11
vs
JEWISH RYE BREAD: 2
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 75 UG | |
| Niacin | 6.4 MG | 2.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 562 MG |