HONEY WHEAT BREAD vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 16 nutrient categories
HONEY WHEAT BREAD: 9
vs
CINNAMON RAISIN BREAD: 3
(4 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 259 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 51.5 g | 51.9 g | |
| Fat | 3.0 g | 3.7 g | |
| Fiber | 3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 3.0 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 74 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 515 MG | 500 MG |