HONEY WHEAT BREAD vs WHOLE GRAIN ORGANIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT BREAD: 7
vs
WHOLE GRAIN ORGANIC HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHOLE GRAIN ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 233 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 46.2 g | 48.3 g | |
| Fat | 3.9 g | 0.8 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHOLE GRAIN ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.8 MG | 0.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHOLE GRAIN ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 462 MG | 517 MG |