HONEY WHEAT BREAD vs BRIOCHE FRENCH ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 10 out of 14 nutrient categories
HONEY WHEAT BREAD: 10
vs
BRIOCHE FRENCH ROLLS: 2
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | BRIOCHE FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 356 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 46.2 g | 51.1 g | |
| Fat | 3.9 g | 13.3 g | |
| Fiber | 3.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | BRIOCHE FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | BRIOCHE FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 115 MG | 111 MG | |
| Sodium, Na | 462 MG | 400 MG |