HONEY WHEAT BREAD vs SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD
Nutrition comparison per 100 g serving
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SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD wins in 7 out of 14 nutrient categories
HONEY WHEAT BREAD: 5
vs
SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD: 7
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 278 cal | |
| Protein | 7.7 g | 13.9 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.9 g | 5.6 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 50 UG | |
| Niacin | 3.8 MG | 2.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | SEEDS OF THE DAY ORGANIC ARTISAN-CRAFTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 96 MG | 222 MG | |
| Sodium, Na | 462 MG | 500 MG |