HONEY WHEAT BREAD vs NATURAL FITNESS BREAD WITH WHOLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
HONEY WHEAT BREAD: 6
vs
NATURAL FITNESS BREAD WITH WHOLE RYE: 6
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | NATURAL FITNESS BREAD WITH WHOLE RYE | Winner |
|---|---|---|---|
| Calories | 269 cal | 167 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 3.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | NATURAL FITNESS BREAD WITH WHOLE RYE | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | NATURAL FITNESS BREAD WITH WHOLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 462 MG | 486 MG |