HONEY WHEAT BREAD vs ROASTED GARLIC OVAL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HONEY WHEAT BREAD: 5
vs
ROASTED GARLIC OVAL BREAD: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ROASTED GARLIC OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 48.1 g | 51.8 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ROASTED GARLIC OVAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | ROASTED GARLIC OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 462 MG | 589 MG |