HONEY WHEAT BREAD vs ORGANIC WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 5 out of 11 nutrient categories
HONEY WHEAT BREAD: 5
vs
ORGANIC WHEAT HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 44.6 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 442 MG | 369 MG |