HONEY WHEAT BREAD vs WHOLE WHEAT MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
HONEY WHEAT BREAD: 5
vs
WHOLE WHEAT MULTI-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHOLE WHEAT MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 222 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 50 g | 40.7 g | |
| Fat | 1.9 g | 5.6 g | |
| Fiber | 3.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHOLE WHEAT MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHOLE WHEAT MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 148 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 385 MG | 370 MG |