HONEY WHEAT BREAD vs WHITE HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories
HONEY WHEAT BREAD: 5
vs
WHITE HAMBURGER ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 282 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 3.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 3.1 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 385 MG | 538 MG |