HONEY WHEAT BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories
HONEY WHEAT BREAD: 6
vs
WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 265 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 44.4 g | 52.9 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 3.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 118 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 85 MG | 144 MG | |
| Sodium, Na | 463 MG | 529 MG |