HONEY WHEAT BREAD vs THIN SLICED WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HONEY WHEAT BREAD: 6
vs
THIN SLICED WHEAT ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 255 cal | |
| Protein | 11.1 g | 10.6 g | |
| Carbs | 44.4 g | 48.9 g | |
| Fat | 3.7 g | 3.2 g | |
| Fiber | 3.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 170 MG | |
| Iron, Fe | 3.7 MG | 3.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 463 MG | 489 MG |