HONEY WHEAT BREAD vs MINI BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 9 out of 12 nutrient categories
HONEY WHEAT BREAD: 9
vs
MINI BAGELS: 2
(1 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 44.4 g | 57.0 g | |
| Fat | 3.7 g | 1.7 g | |
| Fiber | 3.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 581 MG | 52 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Potassium, K | 85 MG | 140 MG | |
| Sodium, Na | 463 MG | 453 MG |