HONEY WHEAT BREAD vs HAWAIIAN BROWN'N SERVE ROLLS
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories
HONEY WHEAT BREAD: 7
vs
HAWAIIAN BROWN'N SERVE ROLLS: 5
(3 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 29 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | HAWAIIAN BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 462 MG | 446 MG |