HONEY WHEAT BREAD vs CLASSIC WHITE BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 5 out of 15 nutrient categories
HONEY WHEAT BREAD: 4
vs
CLASSIC WHITE BREAD: 5
(6 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 4.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | CLASSIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 538 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 462 MG | 481 MG |