HONEY WHEAT BREAD vs ROUND TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 3 out of 15 nutrient categories
HONEY WHEAT BREAD: 3
vs
ROUND TOP WHEAT SLICED BREAD: 2
(10 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | ROUND TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | ROUND TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 92 UG | Tie |
| Niacin | 4.2 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | ROUND TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 96 MG | Tie |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 96 MG | 115 MG | |
| Sodium, Na | 385 MG | 481 MG |