HONEY WHEAT BREAD vs NEW ENGLAND STYLE FRANK ROLLS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE FRANK ROLLS wins in 8 out of 15 nutrient categories
HONEY WHEAT BREAD: 5
vs
NEW ENGLAND STYLE FRANK ROLLS: 8
(2 ties)
Overview
| Nutrient | HONEY WHEAT BREAD | NEW ENGLAND STYLE FRANK ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BREAD | NEW ENGLAND STYLE FRANK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 272 UG | |
| Niacin | 3.8 MG | 5.8 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY WHEAT BREAD | NEW ENGLAND STYLE FRANK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 116 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 115 MG | 93 MG | |
| Sodium, Na | 404 MG | 442 MG |